Blog

Insights and practical tips for more flow, focus, and mental fitness in your everyday life.

Our Breathing: The Underrated Reflex

Breathing happens so automatically that we rarely pay attention to it. Yet it's not only crucial for us being alive, but also how we live.

July 15, 2020Read more

Self-Control: The Inner Battle with Ourselves

5 min

FlowMind

Self-Control: The Inner Battle with Ourselves

Why self-control is often so difficult for us and what we can do to make better decisions.

May 18, 2020Read more

Survey Shows: Lack of Self-Leadership Skills Leads to Unproductivity in Home Office

2 min

FlowMind

Survey Shows: Lack of Self-Leadership Skills Leads to Unproductivity in Home Office

An online survey of 525 employees shows that working from home presents new productivity challenges for many people.

April 20, 2020Read more

3 Tips to Not Lose Your Mind During Times of Crisis

3 min

FlowLife

3 Tips to Not Lose Your Mind During Times of Crisis

Crises confront us with the ultimate challenge: dealing with uncertainty. Here are 3 tips for handling difficult emotions.

March 23, 2020Read more

Coherent Breathing: How This Breathing Technique Helps You Find Flow More Often

4 min

Mind & Body

Coherent Breathing: How This Breathing Technique Helps You Find Flow More Often

Coherent breathing is an incredible tool we can consciously control to increase focus and more easily enter a productive creative state.

March 16, 2020Read more

4 min

FeelMind

Fear-Setting – What Could Go Wrong?

Fear stems from 3 little words: 'What if'. Learn how to overcome your fears with fear-setting.

March 2, 2020Read more

Training Area: Growth – Achieve Anything You Want

5 min

FlowMind

Training Area: Growth – Achieve Anything You Want

Are you mathematically gifted? Do you find it easy to learn languages? In many cases, we view our abilities as static – but is that justified?

February 24, 2020Read more

Training Area: Optimism – Silence Your Inner Critic

5 min

FlowMindMind & Body

Training Area: Optimism – Silence Your Inner Critic

Do you know that inner voice that constantly chatters, criticizes you, and tells you everything you're doing wrong? Learn how to overcome self-doubt.

February 17, 2020Read more

Training Area: Ease – How Stress Can No Longer Affect You

6 min

FeelFlowMindMind & Body

Training Area: Ease – How Stress Can No Longer Affect You

Do you sometimes feel like everything is coming at once and your never-ending to-do list overwhelms you? Learn how to transform stress into calmness.

February 10, 2020Read more

Training Area: Focus – Become Immune to Distractions

4 min

FlowMind

Training Area: Focus – Become Immune to Distractions

How often do you check your phone and still can't tell what time it is? Learn how to strengthen your focus through mindfulness.

February 3, 2020Read more

Neuroplasticity: How to Train Your Brain

4 min

FlowMindMind & Body

Neuroplasticity: How to Train Your Brain

The adult brain weighs around 1300 grams. If you think it stops developing after that, you've probably never heard of the principle of neuroplasticity.

January 20, 2020Read more

4 min

FlowMindMind & Body

Flow Training: What Is It Actually?

Do you know the feeling of sitting on a task for ages but barely making progress? With F.L.O.W. training, you develop all the skills for more productive creative flow.

January 15, 2020Read more

How to Set Goals Properly and Actually Achieve Them

4 min

FeelLifeMind

How to Set Goals Properly and Actually Achieve Them

Clear goals give our lives structure. Learn how to set goals properly and actually achieve them.

January 6, 2020Read more