Your digital coach for mental fitness
Train your mind and achieve your goals. With less stress. And more FLOW.
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Your mental coach in your pocket
Flow Lab is your personalized training app for improving your mental and emotional fitness. With guided audio sessions and a customized weekly plan, you'll learn step by step to achieve peak performance even under stress and pressure, and to master your daily challenges with more motivation and ease. All you need is your smartphone and headphones.
In flow, we are up to 5 times more productive, up to 6 times more creative, and learn up to 5 times faster.— McKinsey, 2013
Your personalized mental training
Your Flow Profile
To understand your mental and emotional baseline, you answer a few questions at the start. This helps us understand your strengths and areas for improvement, so you can experience more flow in the future.
Your Personal Training Plan
Based on your personality profile, you receive a personalized training plan that helps improve your mental and emotional fitness where it matters most. You have one week to complete your exercises.
Guided Audio Sessions
With guided mental exercises, you leverage your brain's neuroplasticity to gradually strengthen positive mental and emotional patterns, helping you tackle daily challenges with more focus, energy, and ease.
Your Flow Score
Of course you want to know what effect your training has and what progress you're making. That's why we regularly test your subjective flow experience and make your progress visible.
What do you train with Flow Lab?
Focus
Strengthen your self-awareness and concentration, and become immune to distractions and rumination.
Ease
Learn to balance your emotions and stay calm and fearless even in stressful situations.
Optimism
Develop the self-confidence and courage to master difficult challenges with determination and joy.
Growth
Train your goal awareness and perseverance to find inner drive even in difficult times and focus your energy.
How do you train with Flow Lab?
With Flow Lab, you train your mind through guided audio sessions to master everyday challenges with more flow. Through mindfulness-based meditations and breathing exercises, you improve your concentration and emotional balance. But Flow Lab is more than classic mindfulness training: Exercises from positive neuroplasticity training and Cognitive Behavioral Therapy also help you cultivate positive emotions, overcome limiting beliefs, and develop an optimistic and resilient mindset.